Sunday, 5 October 2014

The Stretch Every Day Challenge

MoCh - Challenge #17 September 2014 - The Stretch Every Day Challenge

September was the month were I tried to get more flexible, by stretching every day. To be honest, I did not stretch every day. However, I did stretch quite a lot. Before I did next to nothing. I started doing Yoga, and getting a 50 minutes "physio stretch", once a week. Next to this I tried stretching during each strength session. Felt great. Now I just have to continue this nice trend.

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