Wednesday, 3 September 2014

Sub 39 at #399

Race #33 2014 - 9.7 km - 38:56 [PB] - Wednesday 27th of August

38, it is just a number.

I managed to go below 39 on the three round Sognsvann Rundt Medsols last Wednesday, at SRM race number 399. Unexpected, as I in average for the last year have done less running than before, assumingly around 30-40 km a week (luckily I have lost track of the exact number). Instead of many kilometres I go for quality. Most of my runs are intervals, and often uphill, like my Red House Hill sessions, or Linderudkollen sessions. Here is the Garmin Connect data from the race.

SRM 2014 has been hot. This photo from SRM 392, 17th of July 2014 (photo: Jørgen Lindalen / Kondis).

August is the PB month. 151 SRMs on the record, +2 on the side, as Darth Vader and Luke Skywalker.

SRM 400
Today I will join the 400th Sogsvann Rundt Medsols race, with my 152+2 th race.

What Else
- I have published a book.
- I have started doing yoga.

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