Race #33 2014 - 9.7 km - 38:56 [PB] - Wednesday 27th of August
|38, it is just a number.|
I managed to go below 39 on the three round Sognsvann Rundt Medsols last Wednesday, at SRM race number 399. Unexpected, as I in average for the last year have done less running than before, assumingly around 30-40 km a week (luckily I have lost track of the exact number). Instead of many kilometres I go for quality. Most of my runs are intervals, and often uphill, like my Red House Hill sessions, or Linderudkollen sessions. Here is the Garmin Connect data from the race.
|SRM 2014 has been hot. This photo from SRM 392, 17th of July 2014 (photo: Jørgen Lindalen / Kondis).|
|August is the PB month. 151 SRMs on the record, +2 on the side, as Darth Vader and Luke Skywalker.|
Today I will join the 400th Sogsvann Rundt Medsols race, with my 152+2 th race.
- I have published a book.
- I have started doing yoga.