Monday, 11 August 2014

Workout Logs

There was a time when I logged more of my training sessions. Here are some of my workout logs and test results, from end of last year, and beginning of this year.



Bosco and strength test results:
dato       : mandag 23. sep 2013
vekt       : 78.63 kg
knebøyhopp : 33.57 cm
svikthopp  : 36.11 cm

dato       : torsdag 28. nov 2013
vekt       : 79.75 kg
knebøyhopp : 34.10 cm
svikthopp  : 36.25 cm

dato       : mandag 16. des 2013
vekt       : 79.69 kg
knebøyhopp : 32.48 cm
svikthopp  : 35.78 cm

dato       : fredag 28. feb 2014
vekt       : 77.87 kg
knebøyhopp : 37.21 cm
svikthopp  : 34.98 cm
bøy        : 110 kg (120 kg ble ikke godkjent, var ikke dyp nok)
bøy 75%    : 82.5 kg x 25


Last part of 2013:





Beginning of 2014:




No comments:

Post a Comment

Allowed HTML tags:
<b>bold</b>
<strong>strong</strong>
<i>italics</i>
<em>emphasis</em>
<a href="">hyperlink</a>


Please, show the courtesy of identifying yourself when adding a comment. Anonymous comments will, most likely, be removed.