Saturday, 23 November 2013


Burning hands! The result of 49 muscle ups. (src)

Yesterday was a great day for Norwegian chess, however it was also a slightly memorable day for me, as I am got one step closer to my major 15 x muscle-up goal. Nine weeks ago I started a new muscle up program, that has given results. I have now reached 13.

Yesterday's session:
13x [new PB], 10x, 9x, 8x, 9x (49 muscle ups in 5 sets)

The challenge is that the progress is extremely slow. It's more than half a year since I reached 12. As well I have another challenge coming up, as I most likely won't be able to do muscle up for more than a month in end of December and whole of January.


| the first five muscle ups | reaching 6 | reaching 8 | reaching 9 | reaching 10 | reaching 11 | reaching 12 |

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