Thursday, 3 October 2013

Skjennungstua opp 2013

Race #40 2013 - 5.7km - 27:49 [PB] - Tuesday 2nd of October

"The evening when the hills felt flat."

It seems to be equally magical every year, this race up the hill to Skjennungstua.

This race is just wonderful. By far the most social hill race I've ever done. 5 out of 5 points on all aspects on the race. As last year the entire event was just perfect. Even the weather, that is outside control (?) of the people behind the race, could not have been any better. A huge thanks to the organisers, that spend a lot of time and energy through out the year, on creating magical events like this one. Just to mention some keywords: wonderful people, nice track, fantastic view, great food, overload of prizes, magical sunset, good time, flickering stars, happiness.

For the map check out the 2012 report.

Not bad, for being "just" outside the city centre of the capital of Norway.



My Race
Swallowing a toothpick the night before did not slow my down. I started nice and easy, only focusing on doing my own race, in my own pace. Before start I commented that it would be hard to beat my time from 2012. A year ago, after serious training with Mr Pain, I was in good shape. However, the hills this time didn't seem that steep. Training with Mr RG gives results as well, even though I run no more than about 40 km a week. Normally I find hill races hard and painful, but this race was an exception. My legs were light and my breathing not as heavy as it uses to. I had more to give most of the way, and didn't get that tired before the last 500 meters. In other words, it was a great evening for running uphill.

Some of the runners that participated. A memorable evening.





Results
Men
1 Gramstad,Eirik Vidar 21:55 +00:00
2 Andresen,Stian Remseth Team Extra Personell 23:00 +01:05
3 Kjâll-Ohlsson,Martin Vidar 23:58 +02:03
4 Myklebust,Kjetil Norges Musikkhøgskole 24:30 +02:35
  Røe,Åsmund Treu Tyrving 24:30 +02:35
6 Rustad,Simen Romerike Ultraløperklubb 25:32 +03:37
7 Følling,Ole-Jacob Npro2 25:38 +03:43
8 Ringsby,Peder Privat 25:47 +03:52
9 Rognes,Stig Privat 25:49 +03:54
10 Rodem,Øystein Team Driv Trening 26:12 +04:17
11 Moen,Henrik Ljøgodt Team SkiGo 26:23 +04:28
12 Gilgien,Matthias Nydalens Skiklub 26:35 +04:40
13 Blom,Daniel Skanska 27:06 +05:11
14 Holden,Olav Treningscamp 27:07 +05:12
15 Tronstad,Thomas obos 27:08 +05:13
16 Hydle-Rivedal,Nikolai Veritas 27:09 +05:14
17 Aalbu,Anders Privat 27:16 +05:21
18 Tjøtta,Erik Frikransen 27:23 +05:28
19 Jensen,Tore Kjelsås 27:29 +05:34
20 Sverdrup-Thygeson,Lars Høvik Jogg 27:39 +05:44
21 Roncoroni,Luca Privat 27:47 +05:52
22 Klevstul,Frode Blodsmak Sportsklubb 27:49 +05:54
23 Sem,Carl Edvard Heming 27:53 +05:58
24 Rachlew,Cato Team C-010 27:59 +06:04
25 Sageng,Runar Norrøna Storkjøkken 28:01 +06:06
26 Gilberg,Runar Vidar 28:09 +06:14
27 Schia,Jørgen BK-Ski 28:12 +06:17
28 Evensen,Harald obos 28:15 +06:20
29 Hornnes,Bjørnar Vik IL 28:19 +06:24
30 Hafsrød,Robert PDMT 28:21 +06:26
31 Haug,Thomas Blodsmak Sportsklubb 28:25 +06:30
32 Berge,Thomas Nydalens Skiklub 28:27 +06:32
33 Steinsholt,Halvor Clear Channel Norway 28:31 +06:36
34 Flatin,Knut Aaby Aaby Cycling 28:38 +06:43
35 Lygre,Jan Kristian Nydalens Skiklub 28:42 +06:47
36 Øiamo,Preben Pulse Communications 28:55 +07:00
37 Eika,Torbjørn Røa 29:00 +07:05
38 Madsen,Håkon Andreas Tverfjell KOLL 29:17 +07:22
39 Holm,Henning Frode EVO Fitness 29:21 +07:26
40 Barroso-Gomez,Espen Blodsmak Sportsklubb 29:25 +07:30
41 Dombestein,Arne Sogndal 29:28 +07:33
42 Barth,Daniel Segselv 29:32 +07:37
43 Følling,Magnus Npro2 29:43 +07:48
44 Spjelkavik,Henning Tyrving 29:44 +07:49
45 Tjøtta,Martin Fossum 29:45 +07:50
46 Jernberg,Joakim Wilkens Kjelsås 29:49 +07:54
47 Atterås,Gunnar E-CO BIL 29:51 +07:56
48 Brækken,Christian Lyn Ski 29:53 +07:58
49 Prestegård,Christian Kondis/Fanaråk IL 29:54 +07:59
50 Jøssang,Stein Privat 29:55 +08:00
51 Ursin,Torbjørn Privat 30:13 +08:18
52 Tønseth,Carl Petter Lyn Ski 30:29 +08:34
53 Lund,Bengt Privat 30:50 +08:55
54 Lysen,Kjetil NBIL 30:52 +08:57
55 Moslet,Jon Privat 31:02 +09:07
  Svensen,Thomas Sløyfa 31:02 +09:07
57 Wethal,Joakim Gitarkameratene 31:21 +09:26
58 Braathen,Ole Bjørn Vestre Lier 31:48 +09:53
59 Kjellberg,Espen Lyn Ski 31:52 +09:57
60 Ahlbom,Morten Privat 32:00 +10:05
61 Grendahl,Anders Aas-Jakobsen BIL 32:04 +10:09
62 Madsen,Ingar Privat 32:47 +10:52
63 Mjørud,Conrad Privat 32:59 +11:04
64 Bäck,Lars-Göran Privat 33:55 +12:00
65 Håvik,Claus Privat 34:02 +12:07
66 Bakken,Arne Selmer Skanska 34:22 +12:27
67 Ahlbom,Petter Privat 34:32 +12:37
68 Værnes,Asbjørn Privat 34:52 +12:57
69 Hulløen,Elin Aaby Cycling 35:57 +14:02
70 Bäck,Peder Privat 36:06 +14:11
71 Røsten,Oddvar Statens Kunstakademi 37:44 +15:49
72 Rachlew,Henrik Privat 37:47 +15:52
73 Vik,Bjørnulf Team Arena 39:12 +17:17
74 Vestheim,Einar Includia 40:55 +19:00
75 Nielsen,Rolf Ergo Group 49:57 +28:02

Woman
1 Nilsen,Inger Liv Bjerkreim Lillomarka OL 24:36 +00:00
2 Ulleberg,Karine Fluge Privat 28:06 +03:30
3 Wilkens-Jernberg,Thine Kjelsås 28:30 +03:54
4 Vilberg,Siri Lillomarka OL 28:32 +03:56
5 Skaarer,Ingrid GE Healthcare BIL 29:48 +05:12
6 Moe,Lene Nydalens Skiklub 30:15 +05:39
7 Bøbel,Julie Nydalens Skiklub 30:22 +05:46
8 Bleken,Anne Marie Bækkelaget Sportsklubb 31:15 +06:39
9 Pettersen,Lise Marie Privat 31:43 +07:07
10 Schonhowd,Stine Brandbu 31:47 +07:11
11 Moen,Ellen Nydalens Skiklub 31:50 +07:14
12 Skiaker,Karianne Evje Privat 31:55 +07:19
13 Lyngnes,Klara Rail-Xbil 32:05 +07:29
14 Klepstad,Cecilie Team SkiGo 32:22 +07:46
15 Følling,Marianne Privat 32:51 +08:15
16 Tverfjell,Solgunn Marita Privat 33:20 +08:44
17 Gaupass,Mathilde Privat 33:34 +08:58
18 Fretheim,Anni Ssb If 34:14 +09:38
19 Huuse,Adelheid Mortensen OSI 34:29 +09:53
20 Lyngnes,Martha Springskalle 34:37 +10:01
21 Amundsen,Silja Svanstrøm Tromsø Fik 35:04 +10:28
22 Grunnan,Jeanette Pitney Bowes 35:07 +10:31
23 Bache,Anne Christine Team Driv Trening 36:22 +11:46
24 Melstrøm,Rikke Team NPRO 2 37:01 +12:25
25 Østbråthen,Marthe Fjellgeitene 39:18 +14:42
  Sverdrup-Thygeson,Unni Spreke Hopper 39:18 +14:42
27 Wickstrøm,Torild GE Healthcare BIL 40:32 +15:56
28 Langseth,Siri Advokatfirmaet Staff 41:34 +16:58
29 Treider,Thale J. Driv 41:43 +17:07
30 Sørsvang,Miriam Ritva Oslo Kommune 42:00 +17:24
31 Handeland,Torill Privat 43:43 +19:07
32 Feragen,Maren Hitterdal & Feragen Il 48:15 +23:39

Links
| 2012 report | garmin connect | sellanrå opp 2013 | gaupekollen opp 2013 | kondis article |

4 comments:

  1. Ah, good times. Resultater ligger på Kondis nå. :-)

    ReplyDelete
    Replies
    1. Gull. Takker. Good times, indeed ((:

      Delete
  2. Jeg vet ikke om det var løpinga eller det faktum at jeg lo så mye etterpå men jeg er i alle fall støl helt andre steder enn i bena.... moro var det!! "Neste år" ;-)

    ReplyDelete
    Replies
    1. He he. Dårlig stemning var det definitivt ikke, der oppe på toppen. Ikke alle løp man blir sliten i kjeven og støl i magen av. Meget bra jobbet, og for en avslutning på sesongen (vel, sesongen er kanskje ikke helt over, men dette er starten på avslutningssesongen i hvertfall).

      Delete

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