Saturday : 10 x 50m intervals on grass, including some drills and a leaping power session.
Monday : 3.5 km slow and 6 km faster (about 4:30 min/km).
That was too much. I reckon the Saturday session was the worst, as the 50 meters went slightly faster than planned. With the Monday session on top my leg once more got somewhat painful. I do feel weak pain while walking, and even while standing. Not a very good sign and not sure if this is a major setback or just a minor one. Hoping for the latter.
Today it was once more time for Sognsvann Rundt Medsols, but due to my leg I did walk around the lake in stead of running. Luckily for me (or maybe I should say sadly for all of us) there were more people that joined, and it actually became a social trip around the lake in the cold but sunny first day of May 2013.
Hopefully I can still do Råskinnet on the weekend. Should be not too bad due to the type of race it is (soft surface with a lot of variation). As Sognsvann is still full of ice it will for sure be a cold experience, and it will be very tiring as I have done little running lately. However, it should be fun.
|The fastest runners, by far. From left: Erik Sjöqvist, Karoline Bjerkeli Grøvdal and Martin Blomhoff Holm.|
|The "walkers", Mr RG, Mr B and Miss C.|