Sunday, 24 June 2012

St. Hansgaloppen (2012)

Race #19 2012 - 14.4km - 60:44 [PB]


This race is one of my favourite races thoughout the season. Running through the mild Norwegian summer night with loads of wonderful people, followed by a after run "party" with free waffles can't go wrong.


Note that this race is also known as "Vaffelgaloppen", and I do believe it was Mr Bengt that started using that name.


View the race track on Google Maps by clicking here.

Far from flat, which I love due to my strong liking of running fast downhill.

Two years ago (read my report here) Mr Leira and me ended up chasing each other, one year ago (read my report here) it was Mr Bengt and me that pushed each other around the lake. This year Bengt and I was ready for a new tough duel in the dusk. A duel we had been talking about since last year's race.

In case you did wonder why the name "Vaffelgaloppen" is used for this race. Rolf still going strong.

Being tired from a solid strength training session at the muscle factory, and having gotten an invitation to run intervals with Ingvill M Bovim and her team the next morning, I seriously considered taking it very slow around the lake this year. However I planned to make Mr Bengt sweat for the money and scare him from the start. Hence I started off heaps faster than I ever do in a race. The first km in the race is easy, but 3:41 is still a good opening pace. I decided to keep going to keep the pressure on Mr Bengt a bit longer and finished the second km in 4:07. There where I ran, with my camera, taking photos of surrounding runners, I realised it was not at all hard keeping that pace. Hence I decided just to keep going more or less as I started, running a lot faster than planned. I started singing on the Usain Bolt mix "When I got the energy, I get the speed, No matter who you are, no matter what you doing, You not gonna catch me, you not gonna beat me..." and saw no signs of Mr Bengt in the forest. I completed the race in 60:44, more than three minutes faster than last year.

src : twitter

St. Hansgaloppen is highly recommended for everyone wanting to experience a unique and beautiful running experience. In the moment of writing, more than 24 hours since I finished the race, I'm still high on adrenaline and waffles.



Pictures
Click the image to view a slideshow with all photos.



Results
4th place in my age group and a new PB. Will sub 60 at Vaffelgaloppen become my new sub 60 goal?

View all the results here.



Links
| race homepage | garmin connect | sirivil | futtnfart | treningscamp | 2010 report | 2011 report | flickr photos | kondis | results 8.5 | results 14.5 |

4 comments:

  1. Well done og for et fantastisk bra bilde av Rolf!! ;-)

    ReplyDelete
    Replies
    1. Tusen takk for det Silja. Håper å se deg også på startstreken, samt over vaffeljernet i 2013.

      Delete
  2. Gratulerer med vannvittig bra løp rundt Vannet Frode! For en fart! Tar gjerne en slurk av den bensinen du hadde fått i deg på fredag :) Kos deg skikkelig på ferien, så har jeg kanskje mulighet til å holde følge i midten av juli!

    ReplyDelete
    Replies
    1. Takker Bengt. Jeg lurer selv på hva jeg fikk i meg på fredag. Var det appelsinjuicen med chia- og linfrø-miksen til frokost? Var det Cashew nøtter, bananer og Q-melk med sjokolade 2 timer før start? Var det styrkeøkta som satte i gang noen prosesser? Artig å overprestere, skjedde også under Nordmarka halvmaraton i 2011.

      Ble 6-700 høydemeter her i Chamonix i går. 10 min pr kilometer føles fort. Sees i juli. Under konkurransen 14. juli tror jeg at jeg får problemer med å holde følge med deg.

      Delete

Allowed HTML tags:
<b>bold</b>
<strong>strong</strong>
<i>italics</i>
<em>emphasis</em>
<a href="">hyperlink</a>


Please, show the courtesy of identifying yourself when adding a comment. Anonymous comments will, most likely, be removed.