|Summer is back in town, and I LOVE IT!|
|The track is waiting.|
|The 400m team is growing. From the left: Norwegian record holder in bench press, Master in Charge, previously one of Norway's best decathlon athlete and the fastest Norwegian on the 400m in 2010 (photo by: Mr NoOne aka. Mr Me).|
Session 17 : 10 x 500m : Tuesday 22nd of May
Another Tuesday of Pain. However, this time I had my first "boom" at the track. It was painful, it always will be, but I felt stronger than ever before. It's a good feeling, that lasted until Mr Jean, aka. Mr Pain, told me that 10 x 600m was on the program next week.
On today's session we tried keeping five minutes pauses. Towards the end when my head was hurting due to the lactic acid I wished we had longer breaks though.
I did the intervals in: 1:31.3 - 1:29.2 - 1:30.3, 1:29.6 - 1:30.1 - 1:32.6 - 1:30.8 - 1:32.0 - 1:29.2 - 1:26.2. Much thanks to Mr L, the fastest Norwegian on the 400m last year, pulling me around in an extremely even pace. We were all strong today. We gave "full powers".
|Mr V did deliver.|
|Mr Jean was happy.|
|Mr TEN dropped by and showed us how to jump on one leg.|
|And Mr B was tanning. It was all perfect.|
Check out my previous 10 x 500m session here.
And for those of you who do wonder, check out http://en.wikipedia.org/wiki/Plenipotentiary.