Monday, 21 May 2012

Muscle Monday

Mr V on his 3rd set at 120kg.

Dropped by the muscle factory today. Touched my muscle-up PB of 6, in my third set. Today's session: 5x + 5x + 6x. Finally ready for setting a new PB.

For the second time in one month, and the fourth time in two years I did bench press as well. Mr V tricked me into it. Surprised myself by lifting 100kg, that should do for now.

Tomorrow it's set for another hate session at the track. Whether it builds character or not I don't know. The only thing I know is that it's going to be bloody painful.

Mr B getting the pump, even on crutches.

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